Treat Yourself to Special Spa Treatments in Berkshire

Many people often feel like they do not have a day to rest unless they are physically ill.  Experiencing chronic stress can cause a number of problems including poor health, poor sleeping patterns, and poor eating patterns.  Sometimes, it is important to get away for the day.  Treat yourself and your friends to occasional spa days in Berkshire at the Regency Park Hotel.  Leave your problems and worries behind, if only for one day.  The benefits of periodic relaxation often strongly outweigh the consequences of taking a few days for yourself. 

Stress and the Immune System

Multiple studies suggest that stress has a negative impact on the immune system.  Engaging in periodic relaxation can help you take fewer sick days and be at your best.  People often report that relaxing at home can be challenging due to unanticipated interruptions.  Family members might call, unexpected stressors can arise from work, and time set aside for relaxation can quickly turn into extra time to address even more stressors.  Chronic stress can also be detrimental to your health, leading to weight gain and increasing cortisol in the body.

One of the biggest challenges when combating chronic stress is that life tends to be stressful.   Often, the best way to relax is to schedule time to get away from it all.  Get a few spa treatments in Berkshire, and escape your stresses for a day. 

Scheduling Spa Days are Easy

Scheduling spa days in Berkshire at the Regency Park Hotel is easy.  Unlike organising an extensive two-week holiday, going to Berkshire for a day or two is not a hassle.  Simply call and take a short drive.  Some of the spa treatments in Berkshire at the Regency Park Hotel are listed below:

• ·         Elemis back massage

• ·         Nail tidy for hands

• ·         Nail tidy for feet

• ·         Elemis Body glow treatment

• ·         Elemis facials and face and scalp massage

Spend some time relaxing in the sauna, swimming in the 17-metre pool, or burning some extra calories at the gym before getting the massage and nail tidy you need to feel refreshed and ready to go back to reality. 

Take a Break at the Regency Hotel Spa

Instead of feeling tired or burnt out, take a break at the spa.  Bring some friends, or spend a peaceful day by yourself.  Take care of yourself and your stress levels by getting away for the day. You might be surprised at how big of a difference one day can make. 

Editor’s Note: Regency Park Hotel (http://www.regencyparkhotel.co.uk/) is represented by the search engine optimisation and digital marketing specialists Jumping Spider Media. Email: info@jumpingspidermedia.co.uk or call: +44 (0)20 3070 1959.